How to Create a Relaxing and Therapeutic Aromatherapy Routine at Home Aromatherapy is an ancient practice that has been around for centuries. It is the use of essential oils to promote relaxation and wellbeing. Using an aromatherapy routine at home can help reduce stress and anxiety, improve sleep, boost your mood, and create a calming atmosphere. Let’s explore how you can create an aromatherapy routine in the comfort of your own home.