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Eating to Be Healthy and Lean

64 Views 04/04/2020 Posted By: Bimal Das Wellness and Beauty

Everyone thinks that what you eat is key to controlling body weight. And that’s true … sort of. Americans are eating bigger portions and drinking more liquid calories than ever. There is no doubt that this bump in calorie intake has contributed to...

FIGHTING OBESITY: WHY MOVING MORE IS CRUCIAL

55 Views 03/21/2020 Posted By: Bimal Das Wellness and Beauty

Are you sluggish and lethargic? If you are seriously overweight, you probably don’t exercise. It can be very difficult for an unfit person to muster up the motivation to move. And you may have good reasons for staying put: • Your joints may hurt •...

FIGHTING OBESITY: PSYCHING YOURSELF TO ACT

145 Views 03/18/2020 Posted By: Bimal Das Wellness and Beauty

You may be only thinking about trying to lose weight. Or perhaps you’ve evolved to that next step and feel ready to commit to do what it takes to drop some pounds. Either way, it’s tempting to seek out a quick fix. And all around you are...

FIGHTING OBESITY: THE ROLE OF BEHAVIOR, BIOLOGY AND BAD CHOICES

10 Views 03/07/2020 Posted By: Bimal Das Wellness and Beauty

If you’re carrying around extra flab, the good news is that in times of famine you would have had a good chance of survival. That’s because fat is energy and the body conveniently packs it away in cells called adipocytes so that a ready supply is...

Top Ten Diet Myths

166 Views 02/28/2020 Posted By: Bimal Das Wellness and Beauty

Dieting myths Everyone wants to lose weight quickly and keep it off, and there are so many diets out there promising instant results. There's even a diet falsely calling itself the British Heart Foundation Diet. However, this diet and many like it...

Aromatherapy for Weight Loss

58 Views 02/28/2020 Posted By: Bimal Das Wellness and Beauty

Aromatherapy has proven to be very useful for this obesity. As we know this natural way of treating has no side effect as compared to other treatments. Certain essential oils come into picture, like Birch, Grapefruit, Juniper, Lemon, Orange,...

Sinusitis And Aromatherapy For Sinusitis

61 Views 02/25/2020 Posted By: Bimal Das Wellness and Beauty

Aromatherapy is natural and painless method of fighting sinusitis. The essential oils have immense therapeutic benefits that are invaluable for the cure of sinus. The essential oils, which are useful, are Pine, Bergamot, Marjoram, Lavender,...

How Incense is Related to Aromatherapy

59 Views 02/23/2020 Posted By: Bimal Das Wellness and Beauty

Aromatherapy which is the combination of two words “Aroma” and Therapy”, which itself explains the meaning of this natural way of treatment. Lets take a broader picture, its just a healing process with the help of essential oil which are extracted...

Aromatherapy And Mind

59 Views 02/20/2020 Posted By: Bimal Das Wellness and Beauty

Stress is nothing but a reaction to a physical, mental or emotional stimulus where the body's natural balance is disturbed. Stress may or may not come in a form of some disease. It may be just a feeling and one may find that he is not able to cope...

Background of Aromatherapy & How It Works

61 Views 01/17/2020 Posted By: Bimal Das Wellness and Beauty

Thus, Aromatherapy was born for a better and useful exchange of smells to promote well-being. Actually, all of the traditional mind/body and exclusively mind and body techniques are basically for a better exchange of information and energy for...

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