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FIGHTING OBESITY: WHY MOVING MORE IS CRUCIAL
Are you sluggish and lethargic? If you are seriously overweight, you probably don’t exercise. It can be very difficult for an unfit person to muster up the motivation to move. And you may have good reasons for staying put: • Your joints may hurt • You may feel like you don’t have the energy to exercise • You may be embarrassed to work out around other people • You may hate to exercise or find it so boring you can’t stand to do it •
FIGHTING OBESITY: PSYCHING YOURSELF TO ACT
You may be only thinking about trying to lose weight. Or perhaps you’ve evolved to that next step and feel ready to commit to do what it takes to drop some pounds. Either way, it’s tempting to seek out a quick fix. And all around you are suggestions that losing weight or getting in shape can happen with relative ease. Who doesn’t know somebody that went on a low-carb diet and lost a bunch of weight? Who wouldn’t take a magic pill if it could m
FIGHTING OBESITY: THE ROLE OF BEHAVIOR, BIOLOGY AND BAD CHOICES
If you’re carrying around extra flab, the good news is that in times of famine you would have had a good chance of survival. That’s because fat is energy and the body conveniently packs it away in cells called adipocytes so that a ready supply is always available. Of course, today, not only is there little chance of famine in the Western world, but food is everywhere. And since the body is hardwired to be thrifty, it keeps on doing what it does b
Top Ten Diet Myths
Dieting myths Everyone wants to lose weight quickly and keep it off, and there are so many diets out there promising instant results. There's even a diet falsely calling itself the British Heart Foundation Diet. However, this diet and many like it are just dieting myths.
Aromatherapy for Weight Loss
Aromatherapy has proven to be very useful for this obesity. As we know this natural way of treating has no side effect as compared to other treatments. Certain essential oils come into picture, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is the best method and oils should be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to the places were fat has accumulated
Sinusitis And Aromatherapy For Sinusitis
Aromatherapy is natural and painless method of fighting sinusitis. The essential oils have immense therapeutic benefits that are invaluable for the cure of sinus. The essential oils, which are useful, are Pine, Bergamot, Marjoram, Lavender, Eucalyptus, Tea Tree, Cedarwood, Thyme, Sandalwood, Ginger, Rosemary and Peppermint. However, Pine needle oil is very good for treating sinusitis.