Dieting myths Everyone wants to lose weight quickly and keep it off, and there are so many diets out there promising instant results. There's even a diet falsely calling itself the British Heart Foundation Diet. However, this diet and many like it are just dieting myths.

Aromatherapy has proven to be very useful for this obesity. As we know this natural way of treating has no side effect as compared to other treatments. Certain essential oils come into picture, like Birch, Grapefruit, Juniper, Lemon, Orange, Tangerine, and Fennel. Massage is the best method and oils should be used with base oils like sweet almond, which makes oil less strong and easy to use. Applying oil to the places were fat has accumulated

Aromatherapy is natural and painless method of fighting sinusitis. The essential oils have immense therapeutic benefits that are invaluable for the cure of sinus. The essential oils, which are useful, are Pine, Bergamot, Marjoram, Lavender, Eucalyptus, Tea Tree, Cedarwood, Thyme, Sandalwood, Ginger, Rosemary and Peppermint. However, Pine needle oil is very good for treating sinusitis.

Aromatherapy which is the combination of two words “Aroma” and Therapy”, which itself explains the meaning of this natural way of treatment. Lets take a broader picture, its just a healing process with the help of essential oil which are extracted from flowers, plants, and herbs. Aromatherapy is a way of treating mental and physical imbalances through inhalation and the external application of essential oils in massage, baths, Inhalation, etc.

Stress is nothing but a reaction to a physical, mental or emotional stimulus where the body's natural balance is disturbed. Stress may or may not come in a form of some disease. It may be just a feeling and one may find that he is not able to cope with the challenges and pressure of life. Hence, it should be treated soon to avoid major health problems.

Thus, Aromatherapy was born for a better and useful exchange of smells to promote well-being. Actually, all of the traditional mind/body and exclusively mind and body techniques are basically for a better exchange of information and energy for health and healing.